30.4 km | 03:06:54 | 06:08/km日期: 2020-11-14 04:58 - 平均心率: 135 - 卡路里: 1811 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87%
Pace: 05'44" / 05'51" / 05'49" / 05'49" / 06'05" / 05'48" / 05'50" / 05'47" / 05'48" / 05'45" / 05'45" / 05'43" / 07'07" / 05'50" / 05'59" / 05'58" / 06'09" / 05'58" / 05'47" / 07'21" / 06'04" / 06'10" / 06'03" / 05'59" / 06'33" / 06'40" / 06'21" / 06'33" / 06'41" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 07'06" (+01'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 05'57" (+00'15") | 1000 / 16000 |
| 17 | | 06'09" (+00'27") | 1000 / 17000 |
| 18 | | 05'58" (+00'16") | 1000 / 18000 |
| 19 | | 05'47" (+00'05") | 1000 / 19000 |
| 20 | | 07'20" (+01'38") | 1000 / 20000 |
| 21 | | 06'03" (+00'21") | 1000 / 21000 |
| 22 | | 06'09" (+00'27") | 1000 / 22000 |
| 23 | | 06'03" (+00'21") | 1000 / 23000 |
| 24 | | 05'58" (+00'16") | 1000 / 24000 |
| 25 | | 06'33" (+00'51") | 1000 / 25000 |
| 26 | | 06'39" (+00'57") | 1000 / 26000 |
| 27 | | 06'21" (+00'39") | 1000 / 27000 |
| 28 | | 06'33" (+00'51") | 1000 / 28000 |
| 29 | | 06'40" (+00'58") | 1000 / 29000 |
| 30 | | 06'34" (+00'52") | 1000 / 30000 |
| 31 | | 06'38" (+00'56") | 419 / 30419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 324.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 06'05" | 00:29'18" |
| 6 | 05'48" | 00:35'06" |
| 7 | 05'50" | 00:40'56" |
| 8 | 05'47" | 00:46'43" |
| 9 | 05'48" | 00:52'31" |
| 10 | 05'45" | 00:58'16" |
| 11 | 05'45" | 01:04'01" |
| 12 | 05'43" | 01:09'44" |
| 13 | 07'07" | 01:16'51" |
| 14 | 05'50" | 01:22'41" |
| 15 | 05'59" | 01:28'40" |
| 16 | 05'58" | 01:34'38" |
| 17 | 06'09" | 01:40'47" |
| 18 | 05'58" | 01:46'45" |
| 19 | 05'47" | 01:52'32" |
| 20 | 07'21" | 01:59'53" |
| 21 | 06'04" | 02:05'57" |
| 22 | 06'10" | 02:12'07" |
| 23 | 06'03" | 02:18'10" |
| 24 | 05'59" | 02:24'09" |
| 25 | 06'33" | 02:30'42" |
| 26 | 06'40" | 02:37'22" |
| 27 | 06'21" | 02:43'43" |
| 28 | 06'33" | 02:50'16" |
| 29 | 06'41" | 02:56'57" |
| 30 | 06'34" | 03:03'31" |
| 30.4 | 06'40" | 03:06'19" |
留言 
展開計圈分析
