11.5 km | 01:04:17 | 05:36/km日期: 2020-11-05 16:44 - 地點: 自行車道 - 天氣: 晴天風大 - 平均心率: 144 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'16" / 05'21" / 05'27" / 05'32" / 05'37" / 05'16" / 05'37" / 05'34" / 06'01" / 06'04" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'04" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 1000 / 11000 |
| 12 | | 05'41" (+00'26") | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
79.06 km 
HOKA Clifton 5 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'32" | 00:21'36" |
| 5 | 05'37" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 05'37" | 00:38'06" |
| 8 | 05'34" | 00:43'40" |
| 9 | 06'01" | 00:49'41" |
| 10 | 06'04" | 00:55'45" |
| 11 | 05'55" | 01:01'40" |
| 11.5 | 05'41" | 01:04'17" |
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