16.0 km | 01:25:33 | 05:20/km日期: 2020-11-15 16:20 - 卡路里: 1173 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77%
Pace: 05'35" / 05'23" / 05'26" / 05'21" / 05'24" / 05'20" / 05'26" / 05'23" / 05'18" / 05'27" / 05'28" / 05'18" / 05'17" / 05'12" / 05'11" / 05'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'25") | 1000 / 1000 |
2 | | 05'22" (+00'13") | 1000 / 2000 |
3 | | 05'26" (+00'17") | 1000 / 3000 |
4 | | 05'20" (+00'11") | 1000 / 4000 |
5 | | 05'16" (+00'07") | 1000 / 5000 |
6 | | 05'20" (+00'11") | 1000 / 6000 |
7 | | 05'25" (+00'16") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'18" (+00'09") | 1000 / 9000 |
10 | | 05'26" (+00'17") | 1000 / 10000 |
11 | | 05'28" (+00'19") | 1000 / 11000 |
12 | | 05'17" (+00'08") | 1000 / 12000 |
13 | | 05'17" (+00'08") | 1000 / 13000 |
14 | | 05'11" (+00'02") | 1000 / 14000 |
15 | | 05'11" (+00'02") | 1000 / 15000 |
16 | | 05'09" | 1000 / 16000 |
17 | | 05'08" | 9 / 16009 |
11月累積里程 : 158.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'23" | 00:10'58" |
3 | 05'26" | 00:16'24" |
4 | 05'21" | 00:21'45" |
5 | 05'24" | 00:27'09" |
6 | 05'20" | 00:32'29" |
7 | 05'26" | 00:37'55" |
8 | 05'23" | 00:43'18" |
9 | 05'18" | 00:48'36" |
10 | 05'27" | 00:54'03" |
11 | 05'28" | 00:59'31" |
12 | 05'18" | 01:04'49" |
13 | 05'17" | 01:10'06" |
14 | 05'12" | 01:15'18" |
15 | 05'11" | 01:20'29" |
16 | 05'10" | 01:25'39" |
16.0 | 05'19" | 01:25'42" |