11.2 km | 01:21:36 | 07:16/km日期: 2020-11-15 16:40 - 平均心率: 137 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 56%
Pace: 06'34" / 06'26" / 06'25" / 06'30" / 06'31" / 06'37" / 06'37" / 06'34" / 06'34" / 06'25" / 13'43" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'10") | 1000 / 1000 |
| 2 | | 06'26" (+00'02") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 13'43" (+07'19") | 1000 / 11000 |
| 12 | | 12'21" (+05'57") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'30" | 00:25'55" |
| 5 | 06'31" | 00:32'26" |
| 6 | 06'37" | 00:39'03" |
| 7 | 06'37" | 00:45'40" |
| 8 | 06'34" | 00:52'14" |
| 9 | 06'34" | 00:58'48" |
| 10 | 06'25" | 01:05'13" |
| 11 | 13'43" | 01:18'56" |
| 11.2 | 12'21" | 01:21'36" |
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