36.1 km | 04:02:19 | 06:42/km日期: 2020-11-15 05:08 - 總爬升: 381 m - 平均心率: 146 - 卡路里: 2407 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 05'57" / 06'01" / 10'53" / 06'38" / 05'58" / 06'42" / 06'09" / 06'12" / 06'14" / 06'15" / 06'17" / 06'12" / 06'24" / 07'20" / 06'45" / 06'38" / 06'25" / 10'24" / 06'29" / 08'56" / 10'23" / 06'39" / 06'50" / 09'40" / 06'30" / 06'40" / 06'41" / 07'52" / 06'44" / 06'35" / 10'49" / 06'40" / 06'00" / 10'23" / 05'40" / 07'11" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 06'24" (+00'44") | 1000 / 13000 |
| 14 | | 07'19" (+01'39") | 1000 / 14000 |
| 15 | | 06'44" (+01'04") | 1000 / 15000 |
| 16 | | 06'38" (+00'58") | 1000 / 16000 |
| 17 | | 06'25" (+00'45") | 1000 / 17000 |
| 18 | | 07'32" (+01'52") | 1000 / 18000 |
| 19 | | 06'29" (+00'49") | 1000 / 19000 |
| 20 | | 07'34" (+01'54") | 1000 / 20000 |
| 21 | | 07'04" (+01'24") | 1000 / 21000 |
| 22 | | 06'39" (+00'59") | 1000 / 22000 |
| 23 | | 06'50" (+01'10") | 1000 / 23000 |
| 24 | | 09'40" (+04'00") | 1000 / 24000 |
| 25 | | 06'29" (+00'49") | 1000 / 25000 |
| 26 | | 06'40" (+01'00") | 1000 / 26000 |
| 27 | | 06'41" (+01'01") | 1000 / 27000 |
| 28 | | 07'51" (+02'11") | 1000 / 28000 |
| 29 | | 06'43" (+01'03") | 1000 / 29000 |
| 30 | | 06'35" (+00'55") | 1000 / 30000 |
| 31 | | 09'18" (+03'38") | 1000 / 31000 |
| 32 | | 06'40" (+01'00") | 1000 / 32000 |
| 33 | | 05'59" (+00'19") | 1000 / 33000 |
| 34 | | 06'00" (+00'20") | 1000 / 34000 |
| 35 | | 05'40" | 1000 / 35000 |
| 36 | | 07'00" (+01'20") | 1000 / 36000 |
| 37 | | 05'49" (+00'09") | 151 / 36151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
326.62 km 
母子鱷魚 跟上來小紫 累積 :
1112.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 10'53" | 00:22'51" |
| 4 | 06'38" | 00:29'29" |
| 5 | 05'58" | 00:35'27" |
| 6 | 06'42" | 00:42'09" |
| 7 | 06'09" | 00:48'18" |
| 8 | 06'12" | 00:54'30" |
| 9 | 06'14" | 01:00'44" |
| 10 | 06'15" | 01:06'59" |
| 11 | 06'17" | 01:13'16" |
| 12 | 06'12" | 01:19'28" |
| 13 | 06'24" | 01:25'52" |
| 14 | 07'20" | 01:33'12" |
| 15 | 06'45" | 01:39'57" |
| 16 | 06'38" | 01:46'35" |
| 17 | 06'25" | 01:53'00" |
| 18 | 10'24" | 02:03'24" |
| 19 | 06'29" | 02:09'53" |
| 20 | 08'56" | 02:18'49" |
| 21 | 10'23" | 02:29'12" |
| 22 | 06'39" | 02:35'51" |
| 23 | 06'50" | 02:42'41" |
| 24 | 09'40" | 02:52'21" |
| 25 | 06'30" | 02:58'51" |
| 26 | 06'40" | 03:05'31" |
| 27 | 06'41" | 03:12'12" |
| 28 | 07'52" | 03:20'04" |
| 29 | 06'44" | 03:26'48" |
| 30 | 06'35" | 03:33'23" |
| 31 | 10'49" | 03:44'12" |
| 32 | 06'40" | 03:50'52" |
| 33 | 06'00" | 03:56'52" |
| 34 | 10'23" | 04:07'15" |
| 35 | 05'40" | 04:12'55" |
| 36 | 07'11" | 04:20'06" |
| 36.2 | 05'49" | 04:20'59" |
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