28.0 km | 02:30:00 | 05:21/km日期: 2020-11-16 05:30 - 總爬升: 427 m - 地點: 宜蘭縣礁溪鄉 - 平均心率: 134 - 卡路里: 1656 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 05'55" / 06'35" / 05'16" / 04'57" / 05'06" / 06'14" / 05'16" / 06'50" / 07'54" / 05'40" / 06'10" / 05'57" / 06'02" / 06'32" / 07'37" / 04'46" / 04'44" / 04'41" / 04'39" / 10'12" / 05'04" / 04'57" / 04'59" / 05'03" / 05'01" / 05'03" / 04'49" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'58") | 1000 / 2000 |
| 3 | | 05'15" (+00'42") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'40") | 1000 / 6000 |
| 7 | | 05'16" (+00'43") | 1000 / 7000 |
| 8 | | 05'24" (+00'51") | 1000 / 8000 |
| 9 | | 07'54" (+03'21") | 1000 / 9000 |
| 10 | | 05'40" (+01'07") | 1000 / 10000 |
| 11 | | 06'09" (+01'36") | 1000 / 11000 |
| 12 | | 05'56" (+01'23") | 1000 / 12000 |
| 13 | | 06'01" (+01'28") | 1000 / 13000 |
| 14 | | 06'32" (+01'59") | 1000 / 14000 |
| 15 | | 05'33" (+01'00") | 1000 / 15000 |
| 16 | | 04'46" (+00'13") | 1000 / 16000 |
| 17 | | 04'43" (+00'10") | 1000 / 17000 |
| 18 | | 04'41" (+00'08") | 1000 / 18000 |
| 19 | | 04'38" (+00'05") | 1000 / 19000 |
| 20 | | 05'03" (+00'30") | 1000 / 20000 |
| 21 | | 05'03" (+00'30") | 1000 / 21000 |
| 22 | | 04'57" (+00'24") | 1000 / 22000 |
| 23 | | 04'59" (+00'26") | 1000 / 23000 |
| 24 | | 05'03" (+00'30") | 1000 / 24000 |
| 25 | | 05'01" (+00'28") | 1000 / 25000 |
| 26 | | 05'02" (+00'29") | 1000 / 26000 |
| 27 | | 04'49" (+00'16") | 1000 / 27000 |
| 28 | | 04'33" | 1000 / 28000 |
| 29 | | 04'55" (+00'22") | 32 / 28032 |
高雄洪國淵
高雄洪國淵
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亞瑟士 DS-TRAINER 24（青） 累積 : 2873.6 km
展開計圈分析
