7.1 km | 00:37:26 | 05:15/km日期: 2014-12-02 07:00 - 卡路里: 429 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'16" / 05'19" / 05'08" / 05'22" / 05'19" / 05'04" / 05'09" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 800 / 800 |
| 2 | | 09'38" (+05'34") | 207 / 1007 |
| 3 | | 04'09" (+00'05") | 800 / 1807 |
| 4 | | 09'31" (+05'27") | 210 / 2017 |
| 5 | | 04'13" (+00'09") | 800 / 2817 |
| 6 | | 09'35" (+05'31") | 208 / 3026 |
| 7 | | 04'12" (+00'08") | 800 / 3826 |
| 8 | | 09'13" (+05'09") | 216 / 4043 |
| 9 | | 04'18" (+00'14") | 800 / 4843 |
| 10 | | 08'57" (+04'53") | 223 / 5066 |
| 11 | | 04'11" (+00'07") | 800 / 5866 |
| 12 | | 08'19" (+04'15") | 240 / 6106 |
| 13 | | 04'08" (+00'04") | 800 / 6906 |
| 14 | | 09'51" (+05'47") | 202 / 7109 |
800Mx7
P1:04'04"
P2:04'09"
P3:04'13"
P4:04'12"
P5:04'18"
P6:04'11"
P7:04'08"
12月累積里程 : 176.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'04" | 00:31'28" |
| 7 | 05'09" | 00:36'37" |
| 7.1 | 07'37" | 00:37'27" |
展開計圈分析
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