25.2 km | 02:14:27 | 05:19/km日期: 2014-11-29 22:04 - 地點: 小區 - 天氣: 17度 - 卡路里: 1858 Cal
Pace: 05'19" / 05'10" / 05'10" / 05'04" / 05'01" / 05'06" / 05'05" / 05'08" / 05'05" / 05'14" / 05'10" / 05'38" / 05'14" / 05'14" / 05'16" / 05'20" / 05'25" / 05'32" / 05'20" / 05'32" / 05'30" / 05'25" / 05'48" / 05'21" / 05'23" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1005 / 1005 |
| 2 | | 05'10" (+00'08") | 997 / 2003 |
| 3 | | 05'09" (+00'07") | 1002 / 3006 |
| 4 | | 05'04" (+00'02") | 1006 / 4012 |
| 5 | | 05'02" | 1010 / 5023 |
| 6 | | 05'04" (+00'02") | 996 / 6019 |
| 7 | | 05'06" (+00'04") | 1009 / 7028 |
| 8 | | 05'08" (+00'06") | 1002 / 8031 |
| 9 | | 05'05" (+00'03") | 1013 / 9044 |
| 10 | | 05'12" (+00'10") | 1004 / 10048 |
| 11 | | 05'10" (+00'08") | 998 / 11047 |
| 12 | | 05'38" (+00'36") | 1011 / 12058 |
| 13 | | 05'14" (+00'12") | 1004 / 13063 |
| 14 | | 05'12" (+00'10") | 1005 / 14069 |
| 15 | | 05'15" (+00'13") | 1001 / 15070 |
| 16 | | 05'22" (+00'20") | 1009 / 16080 |
| 17 | | 05'23" (+00'21") | 1004 / 17084 |
| 18 | | 05'33" (+00'31") | 1002 / 18087 |
| 19 | | 05'20" (+00'18") | 1015 / 19102 |
| 20 | | 05'30" (+00'28") | 999 / 20101 |
| 21 | | 05'30" (+00'28") | 1009 / 21111 |
| 22 | | 05'25" (+00'23") | 1005 / 22116 |
| 23 | | 05'50" (+00'48") | 1006 / 23123 |
| 24 | | 05'21" (+00'19") | 1001 / 24125 |
| 25 | | 05'20" (+00'18") | 1014 / 25139 |
| 26 | | 05'29" (+00'27") | 221 / 25360 |
11月累積里程 :
600.98 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 05'01" | 00:25'44" |
| 6 | 05'06" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 8 | 05'08" | 00:41'03" |
| 9 | 05'05" | 00:46'08" |
| 10 | 05'14" | 00:51'22" |
| 11 | 05'10" | 00:56'32" |
| 12 | 05'38" | 01:02'10" |
| 13 | 05'14" | 01:07'24" |
| 14 | 05'14" | 01:12'38" |
| 15 | 05'16" | 01:17'54" |
| 16 | 05'20" | 01:23'14" |
| 17 | 05'25" | 01:28'39" |
| 18 | 05'32" | 01:34'11" |
| 19 | 05'20" | 01:39'31" |
| 20 | 05'32" | 01:45'03" |
| 21 | 05'30" | 01:50'33" |
| 22 | 05'25" | 01:55'58" |
| 23 | 05'48" | 02:01'46" |
| 24 | 05'21" | 02:07'07" |
| 25 | 05'23" | 02:12'30" |
| 25.2 | 08'49" | 02:14'27" |
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