10.0 km | 00:57:18 | 05:43/km日期: 2020-11-16 18:22 - 卡路里: 736 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79%
Pace: 05'49" / 05'40" / 05'50" / 05'47" / 05'56" / 05'49" / 05'43" / 05'42" / 05'34" / 05'23" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'10" | 17 / 10017 |
11月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'56" | 00:29'02" |
| 6 | 05'49" | 00:34'51" |
| 7 | 05'43" | 00:40'34" |
| 8 | 05'42" | 00:46'16" |
| 9 | 05'34" | 00:51'50" |
| 10 | 05'23" | 00:57'13" |
| 10.0 | 04'53" | 00:57'18" |
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