10.1 km | 01:08:41 | 06:49/km日期: 2020-11-16 19:10 - 平均心率: 123 - 卡路里: 579 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 06'06" / 05'34" / 07'00" / 08'51" / 08'33" / 05'32" / 06'45" / 06'42" / 06'31" / 06'21" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 07'00" (+01'29") | 1000 / 3000 |
| 4 | | 08'50" (+03'19") | 1000 / 4000 |
| 5 | | 08'33" (+03'02") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'45" (+01'14") | 1000 / 7000 |
| 8 | | 06'42" (+01'11") | 1000 / 8000 |
| 9 | | 06'31" (+01'00") | 1000 / 9000 |
| 10 | | 06'21" (+00'50") | 1000 / 10000 |
| 11 | | 11'33" (+06'02") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.10 km 
hoka one one clifton 5 累積 :
285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 07'00" | 00:18'40" |
| 4 | 08'51" | 00:27'31" |
| 5 | 08'33" | 00:36'04" |
| 6 | 05'32" | 00:41'36" |
| 7 | 06'45" | 00:48'21" |
| 8 | 06'42" | 00:55'03" |
| 9 | 06'31" | 01:01'34" |
| 10 | 06'21" | 01:07'55" |
| 10.1 | 11'48" | 01:08'42" |
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