11.1 km | 00:58:30 | 05:17/km日期: 2020-11-17 18:46 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 04'49" / 04'44" / 04'45" / 04'36" / 04'37" / 10'01" / 04'43" / 04'43" / 04'38" / 04'37" / 05'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'39") | 401 / 401 |
| 2 | | 04'41" (+00'31") | 401 / 802 |
| 3 | | 04'45" (+00'35") | 405 / 1208 |
| 4 | | 04'43" (+00'33") | 404 / 1612 |
| 5 | | 04'43" (+00'33") | 403 / 2015 |
| 6 | | 04'47" (+00'37") | 403 / 2419 |
| 7 | | 04'44" (+00'34") | 407 / 2826 |
| 8 | | 04'43" (+00'33") | 404 / 3231 |
| 9 | | 04'32" (+00'22") | 409 / 3641 |
| 10 | | 04'41" (+00'31") | 405 / 4046 |
| 11 | | 04'35" (+00'25") | 404 / 4450 |
| 12 | | 04'37" (+00'27") | 399 / 4850 |
| 13 | | 04'38" (+00'28") | 205 / 5055 |
| 14 | | 17'57" (+13'47") | 399 / 5454 |
| 15 | | 04'45" (+00'35") | 403 / 5858 |
| 16 | | 04'46" (+00'36") | 399 / 6257 |
| 17 | | 04'38" (+00'28") | 407 / 6664 |
| 18 | | 04'43" (+00'33") | 401 / 7066 |
| 19 | | 04'35" (+00'25") | 405 / 7471 |
| 20 | | 04'41" (+00'31") | 401 / 7873 |
| 21 | | 04'42" (+00'32") | 400 / 8274 |
| 22 | | 04'36" (+00'26") | 406 / 8680 |
| 23 | | 04'36" (+00'26") | 400 / 9081 |
| 24 | | 04'36" (+00'26") | 407 / 9488 |
| 25 | | 04'35" (+00'25") | 401 / 9890 |
| 26 | | 04'26" (+00'16") | 404 / 10294 |
| 27 | | 04'10" | 201 / 10496 |
| 28 | | 07'26" (+03'16") | 574 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 319.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'36" | 00:18'54" |
| 5 | 04'37" | 00:23'31" |
| 6 | 10'01" | 00:33'32" |
| 7 | 04'43" | 00:38'15" |
| 8 | 04'43" | 00:42'58" |
| 9 | 04'38" | 00:47'36" |
| 10 | 04'37" | 00:52'13" |
| 11 | 05'52" | 00:58'05" |
| 11.1 | 06'22" | 00:58'32" |
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