10.4 km | 01:13:08 | 07:01/km日期: 2020-11-17 18:26 - 平均心率: 119 - 卡路里: 500 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 06'37" / 06'06" / 05'56" / 06'04" / 06'06" / 08'02" / 05'57" / 11'32" / 05'54" / 07'39" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 08'02" (+02'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 11'31" (+05'37") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'38" (+01'44") | 1000 / 10000 |
| 11 | | 07'58" (+02'04") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
227.48 km 
Skechers go run 5 累積 :
990.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 06'06" | 00:30'49" |
| 6 | 08'02" | 00:38'51" |
| 7 | 05'57" | 00:44'48" |
| 8 | 11'32" | 00:56'20" |
| 9 | 05'54" | 01:02'14" |
| 10 | 07'39" | 01:09'53" |
| 10.4 | 07'58" | 01:13'09" |
展開計圈分析
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