13.9 km | 01:15:57 | 05:28/km日期: 2020-11-17 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 157 - 卡路里: 774 Cal - 總步數: 12780 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'03" / 05'38" / 05'28" / 05'34" / 05'25" / 05'21" / 05'32" / 05'22" / 05'12" / 05'20" / 05'16" / 05'09" / 05'06" / 05'04" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'59") | 1002 / 1002 | 165 / 98 |
| 2 | | 05'43" (+00'33") | 1000 / 2002 | 167 / 104 |
| 3 | | 05'33" (+00'23") | 1002 / 3004 | 166 / 108 |
| 4 | | 05'35" (+00'25") | 1001 / 4006 | 167 / 106 |
| 5 | | 05'31" (+00'21") | 1002 / 5008 | 167 / 108 |
| 6 | | 05'26" (+00'16") | 1000 / 6008 | 168 / 109 |
| 7 | | 05'36" (+00'26") | 1001 / 7009 | 168 / 106 |
| 8 | | 05'24" (+00'14") | 1000 / 8010 | 168 / 109 |
| 9 | | 05'16" (+00'06") | 1000 / 9011 | 168 / 112 |
| 10 | | 05'25" (+00'15") | 1000 / 10011 | 169 / 108 |
| 11 | | 05'16" (+00'06") | 1000 / 11012 | 169 / 111 |
| 12 | | 05'10" | 1001 / 12014 | 170 / 113 |
| 13 | | 05'13" (+00'03") | 1002 / 13016 | 170 / 112 |
| 14 | | 05'11" (+00'01") | 862 / 13878 | 170 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'28" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'21" | 00:33'29" |
| 7 | 05'32" | 00:39'01" |
| 8 | 05'22" | 00:44'23" |
| 9 | 05'12" | 00:49'35" |
| 10 | 05'20" | 00:54'55" |
| 11 | 05'16" | 01:00'11" |
| 12 | 05'09" | 01:05'20" |
| 13 | 05'06" | 01:10'26" |
| 14 | 05'04" | 01:15'30" |
| 13.9 | -3'-43" | 01:15'57" |
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