12.3 km | 01:05:25 | 05:20/km日期: 2020-11-17 19:08 - 平均心率: 161 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78%
Pace: 05'29" / 05'33" / 05'29" / 05'36" / 05'28" / 05'27" / 05'18" / 05'27" / 05'12" / 05'11" / 05'00" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 390 / 390 |
| 2 | | 05'25" (+00'29") | 402 / 793 |
| 3 | | 05'33" (+00'37") | 396 / 1190 |
| 4 | | 05'26" (+00'30") | 404 / 1594 |
| 5 | | 05'37" (+00'41") | 399 / 1993 |
| 6 | | 05'38" (+00'42") | 398 / 2392 |
| 7 | | 05'31" (+00'35") | 404 / 2796 |
| 8 | | 05'34" (+00'38") | 400 / 3196 |
| 9 | | 05'32" (+00'36") | 406 / 3602 |
| 10 | | 05'26" (+00'30") | 404 / 4007 |
| 11 | | 05'31" (+00'35") | 408 / 4415 |
| 12 | | 05'26" (+00'30") | 407 / 4822 |
| 13 | | 05'25" (+00'29") | 406 / 5228 |
| 14 | | 05'27" (+00'31") | 410 / 5639 |
| 15 | | 05'27" (+00'31") | 404 / 6043 |
| 16 | | 05'27" (+00'31") | 409 / 6453 |
| 17 | | 05'13" (+00'17") | 415 / 6869 |
| 18 | | 05'22" (+00'26") | 406 / 7275 |
| 19 | | 05'18" (+00'22") | 411 / 7686 |
| 20 | | 05'23" (+00'27") | 403 / 8090 |
| 21 | | 05'19" (+00'23") | 409 / 8499 |
| 22 | | 05'14" (+00'18") | 410 / 8910 |
| 23 | | 05'02" (+00'06") | 424 / 9335 |
| 24 | | 05'11" (+00'15") | 412 / 9747 |
| 25 | | 05'08" (+00'12") | 416 / 10164 |
| 26 | | 04'57" (+00'01") | 424 / 10588 |
| 27 | | 05'01" (+00'05") | 420 / 11009 |
| 28 | | 05'06" (+00'10") | 416 / 11426 |
| 29 | | 05'02" (+00'06") | 412 / 11838 |
| 30 | | 04'56" | 418 / 12256 |
| 31 | | 01'39" | 7 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
309.32 km 
Nike zoom pegasus turbo2（綠） 累積 :
1193.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'36" | 00:22'07" |
| 5 | 05'28" | 00:27'35" |
| 6 | 05'27" | 00:33'02" |
| 7 | 05'18" | 00:38'20" |
| 8 | 05'27" | 00:43'47" |
| 9 | 05'12" | 00:48'59" |
| 10 | 05'11" | 00:54'10" |
| 11 | 05'00" | 00:59'10" |
| 12 | 05'01" | 01:04'11" |
| 12.3 | 04'47" | 01:05'27" |
展開計圈分析
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