16.0 km | 01:38:36 | 06:09/km日期: 2020-11-15 06:15 - 總爬升: 201 m - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 75%
Pace: 06'10" / 05'35" / 06'05" / 05'46" / 05'36" / 05'30" / 05'47" / 05'53" / 17'57" / 06'04" / 06'06" / 08'29" / 10'12" / 06'03" / 06'43" / 07'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+01'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'50") | 1000 / 12000 |
| 13 | | 06'25" (+00'56") | 1000 / 13000 |
| 14 | | 06'02" (+00'33") | 1000 / 14000 |
| 15 | | 06'42" (+01'13") | 1000 / 15000 |
| 16 | | 07'50" (+02'21") | 1000 / 16000 |
| 17 | | 10'28" (+04'59") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 164.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 06'05" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 05'30" | 00:34'42" |
| 7 | 05'47" | 00:40'29" |
| 8 | 05'53" | 00:46'22" |
| 9 | 17'57" | 01:04'19" |
| 10 | 06'04" | 01:10'23" |
| 11 | 06'06" | 01:16'29" |
| 12 | 08'29" | 01:24'58" |
| 13 | 10'12" | 01:35'10" |
| 14 | 06'03" | 01:41'13" |
| 15 | 06'43" | 01:47'56" |
| 16 | 07'50" | 01:55'46" |
| 16.0 | 10'19" | 01:55'49" |
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