10.0 km | 00:54:29 | 05:26/km日期: 2020-11-18 19:00 - 總爬升: 121 m - 平均心率: 159 - 卡路里: 526 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 06'02" / 05'36" / 05'25" / 05'22" / 05'13" / 05'22" / 05'16" / 05'19" / 05'31" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'49") | 1000 / 1000 |
2 | | 05'35" (+00'22") | 1000 / 2000 |
3 | | 05'24" (+00'11") | 1000 / 3000 |
4 | | 05'21" (+00'08") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 05'16" (+00'03") | 1000 / 7000 |
8 | | 05'18" (+00'05") | 1000 / 8000 |
9 | | 05'31" (+00'18") | 1000 / 9000 |
10 | | 05'19" (+00'06") | 1000 / 10000 |
11 | | 03'56" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
323.43 km NIKE NIKE ZOOM PEGASUS TURBO 2 🧡 累積 :
655.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'36" | 00:11'38" |
3 | 05'25" | 00:17'03" |
4 | 05'22" | 00:22'25" |
5 | 05'13" | 00:27'38" |
6 | 05'22" | 00:33'00" |
7 | 05'16" | 00:38'16" |
8 | 05'19" | 00:43'35" |
9 | 05'31" | 00:49'06" |
10 | 05'20" | 00:54'26" |
10.0 | 03'52" | 00:54'29" |