12.3 km | 00:58:34 | 04:46/km日期: 2014-12-01 18:07 - 地點: 文昌國小 - 天氣: 冷 - 卡路里: 1297 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'07" / 04'58" / 04'56" / 04'54" / 04'52" / 04'44" / 04'43" / 04'45" / 04'34" / 04'26" / 04'28" / 04'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 437 / 437 |
| 2 | | 05'08" (+00'45") | 450 / 887 |
| 3 | | 05'10" (+00'47") | 440 / 1328 |
| 4 | | 04'37" (+00'14") | 446 / 1775 |
| 5 | | 05'02" (+00'39") | 443 / 2218 |
| 6 | | 04'54" (+00'31") | 434 / 2653 |
| 7 | | 04'55" (+00'32") | 443 / 3097 |
| 8 | | 04'56" (+00'33") | 448 / 3545 |
| 9 | | 04'53" (+00'30") | 442 / 3988 |
| 10 | | 04'52" (+00'29") | 440 / 4428 |
| 11 | | 04'53" (+00'30") | 445 / 4874 |
| 12 | | 04'49" (+00'26") | 442 / 5317 |
| 13 | | 04'42" (+00'19") | 442 / 5760 |
| 14 | | 04'41" (+00'18") | 439 / 6200 |
| 15 | | 04'45" (+00'22") | 444 / 6644 |
| 16 | | 04'41" (+00'18") | 444 / 7089 |
| 17 | | 04'45" (+00'22") | 437 / 7527 |
| 18 | | 04'39" (+00'16") | 458 / 7985 |
| 19 | | 04'36" (+00'13") | 437 / 8422 |
| 20 | | 04'31" (+00'08") | 435 / 8858 |
| 21 | | 04'27" (+00'04") | 453 / 9311 |
| 22 | | 04'27" (+00'04") | 437 / 9748 |
| 23 | | 04'23" | 454 / 10203 |
| 24 | | 04'26" (+00'03") | 434 / 10638 |
| 25 | | 04'35" (+00'12") | 442 / 11081 |
| 26 | | 04'29" (+00'06") | 445 / 11526 |
| 27 | | 04'31" (+00'08") | 438 / 11964 |
| 28 | | 04'26" (+00'03") | 401 / 12366 |
雲林阿拖銘
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黃金阿拖!! 43/44 累積 : 772.9 km
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