5.6 km | 00:41:41 | 07:27/km日期: 2014-11-10 19:27 - 卡路里: 458 Cal
Pace: 06'57" / 06'36" / 06'47" / 06'59" / 09'02" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'22") | 973 / 973 |
| 2 | | 06'35" | 1014 / 1987 |
| 3 | | 06'47" (+00'12") | 1004 / 2992 |
| 4 | | 06'58" (+00'23") | 1005 / 3997 |
| 5 | | 09'01" (+02'26") | 1012 / 5010 |
11月累積里程 : 48.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'47" | 00:20'20" |
| 4 | 06'59" | 00:27'19" |
| 5 | 09'02" | 00:36'21" |
| 5.6 | 09'04" | 00:41'41" |
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