15.5 km | 01:33:28 | 06:01/km日期: 2014-11-27 18:09 - 總爬升: 194 m - 卡路里: 1282 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'34" / 05'39" / 05'23" / 05'19" / 05'55" / 06'30" / 06'06" / 07'41" / 06'43" / 06'17" / 06'18" / 05'37" / 06'18" / 06'03" / 05'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1009 / 1009 |
| 2 | | 05'38" (+01'05") | 1008 / 2017 |
| 3 | | 05'21" (+00'48") | 1003 / 3021 |
| 4 | | 05'20" (+00'47") | 1001 / 4022 |
| 5 | | 05'57" (+01'24") | 1012 / 5035 |
| 6 | | 06'27" (+01'54") | 1009 / 6044 |
| 7 | | 06'10" (+01'37") | 1007 / 7052 |
| 8 | | 07'40" (+03'07") | 997 / 8049 |
| 9 | | 06'44" (+02'11") | 1010 / 9060 |
| 10 | | 06'10" (+01'37") | 1010 / 10070 |
| 11 | | 06'25" (+01'52") | 999 / 11069 |
| 12 | | 05'28" (+00'55") | 1010 / 12079 |
| 13 | | 06'23" (+01'50") | 1002 / 13081 |
| 14 | | 05'58" (+01'25") | 1014 / 14096 |
| 15 | | 05'50" (+01'17") | 1004 / 15101 |
| 16 | | 05'19" (+00'46") | 506 / 15607 |
11月累積里程 : 385.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'39" | 00:10'13" |
| 3 | 05'23" | 00:15'36" |
| 4 | 05'19" | 00:20'55" |
| 5 | 05'55" | 00:26'50" |
| 6 | 06'30" | 00:33'20" |
| 7 | 06'06" | 00:39'26" |
| 8 | 07'41" | 00:47'07" |
| 9 | 06'43" | 00:53'50" |
| 10 | 06'17" | 01:00'07" |
| 11 | 06'18" | 01:06'25" |
| 12 | 05'37" | 01:12'02" |
| 13 | 06'18" | 01:18'20" |
| 14 | 06'03" | 01:24'23" |
| 15 | 05'49" | 01:30'12" |
| 15.5 | 06'29" | 01:33'28" |
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