10.1 km | 01:02:20 | 06:09/km日期: 2020-11-19 18:32 - 總爬升: 199 m - 平均心率: 161 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 60%
Pace: 06'38" / 06'07" / 06'08" / 06'05" / 06'10" / 06'19" / 06'06" / 06'05" / 06'03" / 05'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
180.86 km 
MIZUNO WAVE RIDER 22 SW 累積 :
828.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 06'10" | 00:31'08" |
| 6 | 06'19" | 00:37'27" |
| 7 | 06'06" | 00:43'33" |
| 8 | 06'05" | 00:49'38" |
| 9 | 06'03" | 00:55'41" |
| 10 | 05'51" | 01:01'32" |
| 10.1 | 06'09" | 01:02'21" |
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