51.7 km | 10:48:51 | 12:33/km日期: 2020-11-15 06:35 - 總爬升: 2086 m - 平均心率: 126 - 卡路里: 4550 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 85%
Pace: 12'59" / 09'49" / 08'03" / 11'15" / 12'58" / 11'56" / 15'07" / 14'01" / 11'31" / 08'52" / 15'20" / 10'30" / 13'19" / 15'28" / 11'28" / 12'54" / 14'54" / 08'18" / 15'07" / 22'33" / 11'08" / 14'48" / 12'56" / 10'46" / 14'07" / 09'40" / 13'09" / 19'29" / 18'42" / 22'38" / 13'18" / 24'42" / 04'20" / 09'38" / 10'31" / 20'51" / 07'33" / 05'38" / 07'50" / 07'22" / 09'44" / 24'10" / 15'16" / 11'04" / 13'20" / 12'05" / 05'31" / 05'27" / 06'36" / 11'10" / 13'03" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+07'33") | 1000 / 1000 |
| 2 | | 09'49" (+04'23") | 1000 / 2000 |
| 3 | | 08'02" (+02'36") | 1000 / 3000 |
| 4 | | 11'13" (+05'47") | 1000 / 4000 |
| 5 | | 12'57" (+07'31") | 1000 / 5000 |
| 6 | | 11'56" (+06'30") | 1000 / 6000 |
| 7 | | 15'06" (+09'40") | 1000 / 7000 |
| 8 | | 14'00" (+08'34") | 1000 / 8000 |
| 9 | | 11'31" (+06'05") | 1000 / 9000 |
| 10 | | 08'51" (+03'25") | 1000 / 10000 |
| 11 | | 15'20" (+09'54") | 1000 / 11000 |
| 12 | | 10'30" (+05'04") | 1000 / 12000 |
| 13 | | 13'18" (+07'52") | 1000 / 13000 |
| 14 | | 15'28" (+10'02") | 1000 / 14000 |
| 15 | | 11'27" (+06'01") | 1000 / 15000 |
| 16 | | 12'54" (+07'28") | 1000 / 16000 |
| 17 | | 14'53" (+09'27") | 1000 / 17000 |
| 18 | | 08'18" (+02'52") | 1000 / 18000 |
| 19 | | 15'07" (+09'41") | 1000 / 19000 |
| 20 | | 22'32" (+17'06") | 1000 / 20000 |
| 21 | | 11'07" (+05'41") | 1000 / 21000 |
| 22 | | 14'48" (+09'22") | 1000 / 22000 |
| 23 | | 12'55" (+07'29") | 1000 / 23000 |
| 24 | | 10'45" (+05'19") | 1000 / 24000 |
| 25 | | 14'07" (+08'41") | 1000 / 25000 |
| 26 | | 09'40" (+04'14") | 1000 / 26000 |
| 27 | | 13'08" (+07'42") | 1000 / 27000 |
| 28 | | 19'28" (+14'02") | 1000 / 28000 |
| 29 | | 18'42" (+13'16") | 1000 / 29000 |
| 30 | | 22'38" (+17'12") | 1000 / 30000 |
| 31 | | 13'17" (+07'51") | 1000 / 31000 |
| 32 | | 17'42" (+12'16") | 1000 / 32000 |
| 33 | | 11'19" (+05'53") | 1000 / 33000 |
| 34 | | 09'37" (+04'11") | 1000 / 34000 |
| 35 | | 10'31" (+05'05") | 1000 / 35000 |
| 36 | | 20'50" (+15'24") | 1000 / 36000 |
| 37 | | 07'33" (+02'07") | 1000 / 37000 |
| 38 | | 05'38" (+00'12") | 1000 / 38000 |
| 39 | | 07'49" (+02'23") | 1000 / 39000 |
| 40 | | 07'21" (+01'55") | 1000 / 40000 |
| 41 | | 09'43" (+04'17") | 1000 / 41000 |
| 42 | | 24'10" (+18'44") | 1000 / 42000 |
| 43 | | 15'16" (+09'50") | 1000 / 43000 |
| 44 | | 11'03" (+05'37") | 1000 / 44000 |
| 45 | | 13'19" (+07'53") | 1000 / 45000 |
| 46 | | 12'05" (+06'39") | 1000 / 46000 |
| 47 | | 05'30" (+00'04") | 1000 / 47000 |
| 48 | | 05'26" | 1000 / 48000 |
| 49 | | 06'36" (+01'10") | 1000 / 49000 |
| 50 | | 11'10" (+05'44") | 1000 / 50000 |
| 51 | | 11'42" (+06'16") | 1000 / 51000 |
| 52 | | 11'12" (+05'46") | 650 / 51650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 212.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 09'49" | 00:22'48" |
| 3 | 08'03" | 00:30'51" |
| 4 | 11'15" | 00:42'06" |
| 5 | 12'58" | 00:55'04" |
| 6 | 11'56" | 01:07'00" |
| 7 | 15'07" | 01:22'07" |
| 8 | 14'01" | 01:36'08" |
| 9 | 11'31" | 01:47'39" |
| 10 | 08'52" | 01:56'31" |
| 11 | 15'20" | 02:11'51" |
| 12 | 10'30" | 02:22'21" |
| 13 | 13'19" | 02:35'40" |
| 14 | 15'28" | 02:51'08" |
| 15 | 11'28" | 03:02'36" |
| 16 | 12'54" | 03:15'30" |
| 17 | 14'54" | 03:30'24" |
| 18 | 08'18" | 03:38'42" |
| 19 | 15'07" | 03:53'49" |
| 20 | 22'33" | 04:16'22" |
| 21 | 11'08" | 04:27'30" |
| 22 | 14'48" | 04:42'18" |
| 23 | 12'56" | 04:55'14" |
| 24 | 10'46" | 05:06'00" |
| 25 | 14'07" | 05:20'07" |
| 26 | 09'40" | 05:29'47" |
| 27 | 13'09" | 05:42'56" |
| 28 | 19'29" | 06:02'25" |
| 29 | 18'42" | 06:21'07" |
| 30 | 22'38" | 06:43'45" |
| 31 | 13'18" | 06:57'03" |
| 32 | 24'42" | 07:21'45" |
| 33 | 04'20" | 07:26'05" |
| 34 | 09'38" | 07:35'43" |
| 35 | 10'31" | 07:46'14" |
| 36 | 20'51" | 08:07'05" |
| 37 | 07'33" | 08:14'38" |
| 38 | 05'38" | 08:20'16" |
| 39 | 07'50" | 08:28'06" |
| 40 | 07'22" | 08:35'28" |
| 41 | 09'44" | 08:45'12" |
| 42 | 24'10" | 09:09'22" |
| 43 | 15'16" | 09:24'38" |
| 44 | 11'04" | 09:35'42" |
| 45 | 13'20" | 09:49'02" |
| 46 | 12'05" | 10:01'07" |
| 47 | 05'31" | 10:06'38" |
| 48 | 05'27" | 10:12'05" |
| 49 | 06'36" | 10:18'41" |
| 50 | 11'10" | 10:29'51" |
| 51 | 13'03" | 10:42'54" |
| 51.7 | 09'10" | 10:48'52" |
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