10.0 km | 00:45:58 | 04:34/km日期: 2014-12-03 18:01 - 卡路里: 890 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'43" / 04'38" / 04'43" / 04'43" / 04'51" / 04'30" / 04'28" / 04'24" / 04'18" / 04'03" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'48") | 495 / 495 |
| 2 | | 04'41" (+00'47") | 514 / 1009 |
| 3 | | 04'42" (+00'48") | 502 / 1512 |
| 4 | | 04'34" (+00'40") | 502 / 2014 |
| 5 | | 04'38" (+00'44") | 509 / 2524 |
| 6 | | 04'45" (+00'51") | 500 / 3025 |
| 7 | | 04'43" (+00'49") | 507 / 3532 |
| 8 | | 04'42" (+00'48") | 498 / 4031 |
| 9 | | 04'47" (+00'53") | 504 / 4536 |
| 10 | | 04'56" (+01'02") | 506 / 5043 |
| 11 | | 04'28" (+00'34") | 503 / 5546 |
| 12 | | 04'27" (+00'33") | 511 / 6058 |
| 13 | | 04'24" (+00'30") | 494 / 6552 |
| 14 | | 04'34" (+00'40") | 505 / 7058 |
| 15 | | 04'33" (+00'39") | 511 / 7570 |
| 16 | | 04'11" (+00'17") | 504 / 8074 |
| 17 | | 04'18" (+00'24") | 492 / 8566 |
| 18 | | 04'09" (+00'15") | 521 / 9088 |
| 19 | | 04'13" (+00'19") | 481 / 9570 |
| 20 | | 03'54" | 516 / 10086 |
12月累積里程 :
251.26 km 
NIKE2014-3 11 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'43" | 00:18'47" |
| 5 | 04'51" | 00:23'38" |
| 6 | 04'30" | 00:28'08" |
| 7 | 04'28" | 00:32'36" |
| 8 | 04'24" | 00:37'00" |
| 9 | 04'18" | 00:41'18" |
| 10 | 04'03" | 00:45'21" |
| 10.0 | 13'07" | 00:45'58" |
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