12.6 km | 01:26:35 | 06:52/km日期: 2020-11-18 19:15 - 平均心率: 128 - 卡路里: 434 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71%
Pace: 06'23" / 06'36" / 06'46" / 12'03" / 06'55" / 10'49" / 07'04" / 07'31" / 07'25" / 07'03" / 12'47" / 07'42" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'55" (+00'31") | 1000 / 5000 |
| 6 | | 07'10" (+00'46") | 1000 / 6000 |
| 7 | | 07'04" (+00'40") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 07'24" (+01'00") | 1000 / 9000 |
| 10 | | 07'03" (+00'39") | 1000 / 10000 |
| 11 | | 06'48" (+00'24") | 1000 / 11000 |
| 12 | | 07'05" (+00'41") | 1000 / 12000 |
| 13 | | 06'39" (+00'15") | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'36" | 00:12'59" |
| 3 | 06'46" | 00:19'45" |
| 4 | 12'03" | 00:31'48" |
| 5 | 06'55" | 00:38'43" |
| 6 | 10'49" | 00:49'32" |
| 7 | 07'04" | 00:56'36" |
| 8 | 07'31" | 01:04'07" |
| 9 | 07'25" | 01:11'32" |
| 10 | 07'03" | 01:18'35" |
| 11 | 12'47" | 01:31'22" |
| 12 | 07'42" | 01:39'04" |
| 12.6 | 06'38" | 01:43'06" |
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