16.0 km | 01:24:21 | 05:16/km日期: 2020-11-20 20:32 - 平均心率: 152 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 06'24" / 05'21" / 04'50" / 05'06" / 04'46" / 04'48" / 04'44" / 04'44" / 05'18" / 04'34" / 05'28" / 04'51" / 04'50" / 05'14" / 05'13" / 09'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'01" (+00'28") | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 1000 / 12000 |
| 13 | | 04'50" (+00'17") | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 05'12" (+00'39") | 1000 / 15000 |
| 16 | | 09'19" (+04'46") | 1000 / 16000 |
| 17 | | 10'18" (+05'45") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 522.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'21" | 00:11'45" |
| 3 | 04'50" | 00:16'35" |
| 4 | 05'06" | 00:21'41" |
| 5 | 04'46" | 00:26'27" |
| 6 | 04'48" | 00:31'15" |
| 7 | 04'44" | 00:35'59" |
| 8 | 04'44" | 00:40'43" |
| 9 | 05'18" | 00:46'01" |
| 10 | 04'34" | 00:50'35" |
| 11 | 05'28" | 00:56'03" |
| 12 | 04'51" | 01:00'54" |
| 13 | 04'50" | 01:05'44" |
| 14 | 05'14" | 01:10'58" |
| 15 | 05'13" | 01:16'11" |
| 16 | 09'19" | 01:25'30" |
| 16.0 | 12'59" | 01:25'33" |
England Liu 說推
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