12.4 km | 01:08:36 | 05:32/km日期: 2020-11-18 16:42 - 卡路里: 910 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70%
Pace: 05'42" / 05'32" / 05'30" / 05'32" / 05'30" / 05'30" / 05'26" / 05'33" / 05'29" / 05'37" / 05'35" / 05'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 371 / 12371 |
11月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'30" | 00:27'46" |
| 6 | 05'30" | 00:33'16" |
| 7 | 05'26" | 00:38'42" |
| 8 | 05'33" | 00:44'15" |
| 9 | 05'29" | 00:49'44" |
| 10 | 05'37" | 00:55'21" |
| 11 | 05'35" | 01:00'56" |
| 12 | 05'32" | 01:06'28" |
| 12.4 | 05'44" | 01:08'36" |
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