16.2 km | 01:36:09 | 05:56/km日期: 2020-11-15 06:15 - 總爬升: 192 m - 平均心率: 157 - 卡路里: 1049 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 05'16" / 05'35" / 06'12" / 05'52" / 05'39" / 05'28" / 05'48" / 05'51" / 16'42" / 06'02" / 06'04" / 08'08" / 06'09" / 10'09" / 05'58" / 05'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" (+01'00") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 1000 / 11000 |
| 12 | | 06'15" (+00'47") | 1000 / 12000 |
| 13 | | 06'09" (+00'41") | 1000 / 13000 |
| 14 | | 06'20" (+00'52") | 1000 / 14000 |
| 15 | | 05'57" (+00'29") | 1000 / 15000 |
| 16 | | 05'53" (+00'25") | 1000 / 16000 |
| 17 | | 05'47" (+00'19") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 115.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'35" | 00:10'51" |
| 3 | 06'12" | 00:17'03" |
| 4 | 05'52" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'28" | 00:34'02" |
| 7 | 05'48" | 00:39'50" |
| 8 | 05'51" | 00:45'41" |
| 9 | 16'42" | 01:02'23" |
| 10 | 06'02" | 01:08'25" |
| 11 | 06'04" | 01:14'29" |
| 12 | 08'08" | 01:22'37" |
| 13 | 06'09" | 01:28'46" |
| 14 | 10'09" | 01:38'55" |
| 15 | 05'58" | 01:44'53" |
| 16 | 05'53" | 01:50'46" |
| 16.2 | 05'49" | 01:51'43" |
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