12.4 km | 01:13:37 | 05:56/km日期: 2020-11-19 04:15 - 總爬升: 164 m - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 06'00" / 05'52" / 05'56" / 05'54" / 05'59" / 05'51" / 05'57" / 06'09" / 05'56" / 05'52" / 05'58" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'05") | 1000 / 12000 |
| 13 | | 06'00" (+00'09") | 380 / 12380 |
11月累積里程 : 340.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'59" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 05'57" | 00:41'29" |
| 8 | 06'09" | 00:47'38" |
| 9 | 05'56" | 00:53'34" |
| 10 | 05'52" | 00:59'26" |
| 11 | 05'58" | 01:05'24" |
| 12 | 05'57" | 01:11'21" |
| 12.4 | 06'00" | 01:13'38" |
展開計圈分析
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