10.0 km | 00:52:20 | 05:12/km日期: 2020-11-21 05:43 - 平均心率: 155 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 06'46" / 05'35" / 05'32" / 05'29" / 05'04" / 05'12" / 04'50" / 04'41" / 04'40" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'15") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 05'31" (+01'00") | 1000 / 3000 |
| 4 | | 05'15" (+00'44") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'41") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
271.11 km 
Nike Pegasus 37 累積 :
1404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'35" | 00:12'21" |
| 3 | 05'32" | 00:17'53" |
| 4 | 05'29" | 00:23'22" |
| 5 | 05'04" | 00:28'26" |
| 6 | 05'12" | 00:33'38" |
| 7 | 04'50" | 00:38'28" |
| 8 | 04'41" | 00:43'09" |
| 9 | 04'40" | 00:47'49" |
| 10 | 04'32" | 00:52'21" |
| 10.0 | 04'27" | 00:52'33" |
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