21.2 km | 01:40:15 | 04:43/km日期: 2020-11-20 04:29 - 平均心率: 157 - 卡路里: 1249 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 03'57" / 04'33" / 03'45" / 03'18" / 05'15" / 03'51" / 04'36" / 04'28" / 04'24" / 04'14" / 05'01" / 03'51" / 04'50" / 04'55" / 04'50" / 05'16" / 05'30" / 06'21" / 05'34" / 05'21" / 05'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'37") | 1000 / 1000 |
| 2 | | 04'33" (+01'15") | 1000 / 2000 |
| 3 | | 03'44" (+00'26") | 1000 / 3000 |
| 4 | | 03'18" | 1000 / 4000 |
| 5 | | 05'14" (+01'56") | 1000 / 5000 |
| 6 | | 03'51" (+00'33") | 1000 / 6000 |
| 7 | | 04'36" (+01'18") | 1000 / 7000 |
| 8 | | 04'27" (+01'09") | 1000 / 8000 |
| 9 | | 04'24" (+01'06") | 1000 / 9000 |
| 10 | | 04'13" (+00'55") | 1000 / 10000 |
| 11 | | 05'01" (+01'43") | 1000 / 11000 |
| 12 | | 03'50" (+00'32") | 1000 / 12000 |
| 13 | | 04'49" (+01'31") | 1000 / 13000 |
| 14 | | 04'55" (+01'37") | 1000 / 14000 |
| 15 | | 04'49" (+01'31") | 1000 / 15000 |
| 16 | | 05'16" (+01'58") | 1000 / 16000 |
| 17 | | 05'30" (+02'12") | 1000 / 17000 |
| 18 | | 06'21" (+03'03") | 1000 / 18000 |
| 19 | | 05'33" (+02'15") | 1000 / 19000 |
| 20 | | 05'21" (+02'03") | 1000 / 20000 |
| 21 | | 05'21" (+02'03") | 1000 / 21000 |
| 22 | | 05'05" (+01'47") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'33" | 00:08'30" |
| 3 | 03'45" | 00:12'15" |
| 4 | 03'18" | 00:15'33" |
| 5 | 05'15" | 00:20'48" |
| 6 | 03'51" | 00:24'39" |
| 7 | 04'36" | 00:29'15" |
| 8 | 04'28" | 00:33'43" |
| 9 | 04'24" | 00:38'07" |
| 10 | 04'14" | 00:42'21" |
| 11 | 05'01" | 00:47'22" |
| 12 | 03'51" | 00:51'13" |
| 13 | 04'50" | 00:56'03" |
| 14 | 04'55" | 01:00'58" |
| 15 | 04'50" | 01:05'48" |
| 16 | 05'16" | 01:11'04" |
| 17 | 05'30" | 01:16'34" |
| 18 | 06'21" | 01:22'55" |
| 19 | 05'34" | 01:28'29" |
| 20 | 05'21" | 01:33'50" |
| 21 | 05'22" | 01:39'12" |
| 21.2 | 05'05" | 01:40'17" |
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