21.0 km | 01:53:32 | 05:24/km日期: 2014-12-06 15:09 - 卡路里: 1835 Cal - 溫度: 13°C - 濕度: 83%
Pace: 05'13" / 05'20" / 05'25" / 05'28" / 05'27" / 05'26" / 05'24" / 05'22" / 05'26" / 05'19" / 05'17" / 05'18" / 05'17" / 05'21" / 05'22" / 05'16" / 05'19" / 05'31" / 05'30" / 05'20" / 05'09" / 79'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1016 / 1016 |
| 2 | | 05'18" (+00'10") | 1001 / 2017 |
| 3 | | 05'25" (+00'17") | 1013 / 3031 |
| 4 | | 05'27" (+00'19") | 1009 / 4041 |
| 5 | | 05'25" (+00'17") | 1007 / 5049 |
| 6 | | 05'27" (+00'19") | 1010 / 6059 |
| 7 | | 05'25" (+00'17") | 1000 / 7060 |
| 8 | | 05'20" (+00'12") | 1016 / 8076 |
| 9 | | 05'25" (+00'17") | 1007 / 9084 |
| 10 | | 05'19" (+00'11") | 1008 / 10093 |
| 11 | | 05'17" (+00'09") | 1001 / 11094 |
| 12 | | 05'16" (+00'08") | 1011 / 12106 |
| 13 | | 05'18" (+00'10") | 1008 / 13114 |
| 14 | | 05'22" (+00'14") | 1014 / 14129 |
| 15 | | 05'19" (+00'11") | 1001 / 15130 |
| 16 | | 05'16" (+00'08") | 1015 / 16146 |
| 17 | | 05'23" (+00'15") | 1008 / 17154 |
| 18 | | 05'27" (+00'19") | 1004 / 18159 |
| 19 | | 05'26" (+00'18") | 1010 / 19169 |
| 20 | | 05'18" (+00'10") | 1020 / 20189 |
| 21 | | 05'08" | 1005 / 21195 |
12月累積里程 :
160.86 km 
ASICS TJR401 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'25" | 00:15'58" |
| 4 | 05'28" | 00:21'26" |
| 5 | 05'27" | 00:26'53" |
| 6 | 05'26" | 00:32'19" |
| 7 | 05'24" | 00:37'43" |
| 8 | 05'22" | 00:43'05" |
| 9 | 05'26" | 00:48'31" |
| 10 | 05'19" | 00:53'50" |
| 11 | 05'17" | 00:59'07" |
| 12 | 05'18" | 01:04'25" |
| 13 | 05'17" | 01:09'42" |
| 14 | 05'21" | 01:15'03" |
| 15 | 05'22" | 01:20'25" |
| 16 | 05'16" | 01:25'41" |
| 17 | 05'19" | 01:31'00" |
| 18 | 05'31" | 01:36'31" |
| 19 | 05'30" | 01:42'01" |
| 20 | 05'20" | 01:47'21" |
| 21 | 05'09" | 01:52'30" |
| 21.0 | 79'29" | 01:53'32" |
展開計圈分析
留言 
