25.0 km | 02:17:25 | 05:29/km日期: 2020-11-22 06:07 - 地點: 汐止-內湖-6 - 天氣: 悶 - 平均心率: 153 - 卡路里: 1474 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 04'56" / 04'54" / 04'56" / 05'01" / 04'58" / 05'01" / 04'56" / 04'57" / 05'01" / 04'52" / 04'55" / 04'52" / 05'11" / 05'47" / 05'29" / 06'08" / 05'36" / 06'00" / 05'56" / 06'34" / 05'33" / 05'30" / 06'57" / 06'40" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 1000 / 13000 |
| 14 | | 05'47" (+00'56") | 1000 / 14000 |
| 15 | | 05'29" (+00'38") | 1000 / 15000 |
| 16 | | 06'07" (+01'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'45") | 1000 / 17000 |
| 18 | | 05'59" (+01'08") | 1000 / 18000 |
| 19 | | 05'56" (+01'05") | 1000 / 19000 |
| 20 | | 06'34" (+01'43") | 1000 / 20000 |
| 21 | | 05'32" (+00'41") | 1000 / 21000 |
| 22 | | 05'30" (+00'39") | 1000 / 22000 |
| 23 | | 06'57" (+02'06") | 1000 / 23000 |
| 24 | | 06'39" (+01'48") | 1000 / 24000 |
| 25 | | 06'36" (+01'45") | 1000 / 25000 |
| 26 | | 07'27" (+02'36") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
331.79 km 
美津濃 Rider 24 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 05'01" | 00:19'47" |
| 5 | 04'58" | 00:24'45" |
| 6 | 05'01" | 00:29'46" |
| 7 | 04'56" | 00:34'42" |
| 8 | 04'57" | 00:39'39" |
| 9 | 05'01" | 00:44'40" |
| 10 | 04'52" | 00:49'32" |
| 11 | 04'55" | 00:54'27" |
| 12 | 04'52" | 00:59'19" |
| 13 | 05'11" | 01:04'30" |
| 14 | 05'47" | 01:10'17" |
| 15 | 05'29" | 01:15'46" |
| 16 | 06'08" | 01:21'54" |
| 17 | 05'36" | 01:27'30" |
| 18 | 06'00" | 01:33'30" |
| 19 | 05'56" | 01:39'26" |
| 20 | 06'34" | 01:46'00" |
| 21 | 05'33" | 01:51'33" |
| 22 | 05'30" | 01:57'03" |
| 23 | 06'57" | 02:04'00" |
| 24 | 06'40" | 02:10'40" |
| 25 | 06'36" | 02:17'16" |
| 25.0 | 07'23" | 02:17'24" |
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