10.0 km | 00:58:30 | 05:50/km日期: 2020-11-21 05:47 - 平均心率: 161 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 05'18" / 05'20" / 05'40" / 05'48" / 05'52" / 05'59" / 06'05" / 06'09" / 06'05" / 06'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 06'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 06'09" (+00'50") | 1000 / 10000 |
| 11 | | 05'13" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'40" | 00:16'18" |
| 4 | 05'48" | 00:22'06" |
| 5 | 05'52" | 00:27'58" |
| 6 | 05'59" | 00:33'57" |
| 7 | 06'05" | 00:40'02" |
| 8 | 06'09" | 00:46'11" |
| 9 | 06'05" | 00:52'16" |
| 10 | 06'10" | 00:58'26" |
| 10.0 | 02'23" | 00:58'27" |
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