11.1 km | 01:03:15 | 05:41/km日期: 2020-11-23 07:35 - 平均心率: 136 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 05'48" / 05'31" / 05'38" / 05'50" / 05'41" / 05'44" / 05'45" / 05'40" / 05'46" / 05'37" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'50" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'44" | 00:34'12" |
| 7 | 05'45" | 00:39'57" |
| 8 | 05'40" | 00:45'37" |
| 9 | 05'46" | 00:51'23" |
| 10 | 05'37" | 00:57'00" |
| 11 | 05'39" | 01:02'39" |
| 11.1 | 05'19" | 01:03'15" |
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