21.4 km | 02:29:52 | 07:00/km日期: 2020-11-22 06:44 - 總爬升: 538 m - 卡路里: 1262 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 08'03" / 06'24" / 06'12" / 06'09" / 06'27" / 10'07" / 10'11" / 08'15" / 10'41" / 06'42" / 06'48" / 50'26" / 08'58" / 07'03" / 05'13" / 05'52" / 09'13" / 05'20" / 08'35" / 36'09" / 05'37" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'52") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 06'12" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'26" (+01'14") | 1000 / 5000 |
| 6 | | 10'06" (+04'54") | 1000 / 6000 |
| 7 | | 09'40" (+04'28") | 1000 / 7000 |
| 8 | | 08'14" (+03'02") | 1000 / 8000 |
| 9 | | 08'23" (+03'11") | 1000 / 9000 |
| 10 | | 06'42" (+01'30") | 1000 / 10000 |
| 11 | | 06'48" (+01'36") | 1000 / 11000 |
| 12 | | 09'22" (+04'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'55") | 1000 / 13000 |
| 14 | | 07'03" (+01'51") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'52" (+00'40") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 05'20" (+00'08") | 1000 / 18000 |
| 19 | | 07'34" (+02'22") | 1000 / 19000 |
| 20 | | 06'30" (+01'18") | 1000 / 20000 |
| 21 | | 05'36" (+00'24") | 1000 / 21000 |
| 22 | | 09'14" (+04'02") | 368 / 21368 |
11月累積里程 :
183.08 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'24" | 00:14'27" |
| 3 | 06'12" | 00:20'39" |
| 4 | 06'09" | 00:26'48" |
| 5 | 06'27" | 00:33'15" |
| 6 | 10'07" | 00:43'22" |
| 7 | 10'11" | 00:53'33" |
| 8 | 08'15" | 01:01'48" |
| 9 | 10'41" | 01:12'29" |
| 10 | 06'42" | 01:19'11" |
| 11 | 06'48" | 01:25'59" |
| 12 | 50'26" | 02:16'25" |
| 13 | 08'58" | 02:25'23" |
| 14 | 07'03" | 02:32'26" |
| 15 | 05'13" | 02:37'39" |
| 16 | 05'52" | 02:43'31" |
| 17 | 09'13" | 02:52'44" |
| 18 | 05'20" | 02:58'04" |
| 19 | 08'35" | 03:06'39" |
| 20 | 36'09" | 03:42'48" |
| 21 | 05'37" | 03:48'25" |
| 21.4 | 09'12" | 03:51'49" |
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