16.4 km | 02:06:18 | 07:40/km日期: 2020-11-17 18:43 - 總爬升: 129 m - 平均心率: 149 - 卡路里: 1344 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77%
Pace: 06'52" / 06'47" / 06'49" / 06'47" / 06'51" / 06'57" / 16'47" / 06'57" / 06'55" / 06'45" / 07'02" / 06'49" / 06'38" / 11'30" / 06'36" / 06'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 16'46" (+10'10") | 1000 / 7000 |
| 8 | | 06'56" (+00'20") | 1000 / 8000 |
| 9 | | 06'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'08") | 1000 / 10000 |
| 11 | | 07'01" (+00'25") | 1000 / 11000 |
| 12 | | 06'49" (+00'13") | 1000 / 12000 |
| 13 | | 06'37" (+00'01") | 1000 / 13000 |
| 14 | | 11'29" (+04'53") | 1000 / 14000 |
| 15 | | 06'36" | 1000 / 15000 |
| 16 | | 06'37" (+00'01") | 1000 / 16000 |
| 17 | | 05'55" | 444 / 16444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
87.57 km 
NIKE AIR ZOOM PEGASUS 36 (R) 累積 :
361.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 06'49" | 00:20'28" |
| 4 | 06'47" | 00:27'15" |
| 5 | 06'51" | 00:34'06" |
| 6 | 06'57" | 00:41'03" |
| 7 | 16'47" | 00:57'50" |
| 8 | 06'57" | 01:04'47" |
| 9 | 06'55" | 01:11'42" |
| 10 | 06'45" | 01:18'27" |
| 11 | 07'02" | 01:25'29" |
| 12 | 06'49" | 01:32'18" |
| 13 | 06'38" | 01:38'56" |
| 14 | 11'30" | 01:50'26" |
| 15 | 06'36" | 01:57'02" |
| 16 | 06'38" | 02:03'40" |
| 16.4 | 05'55" | 02:06'18" |
展開計圈分析
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