12.0 km | 00:49:44 | 04:08/km日期: 2014-12-05 19:04 - 天氣: 抖抖抖........ - 卡路里: 389 Cal - 溫度: 13°C - 濕度: 71%
Pace: 04'09" / 04'17" / 04'09" / 04'13" / 04'13" / 04'09" / 04'11" / 04'10" / 04'06" / 04'12" / 04'08" / 04'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'25") | 1000 / 1000 |
| 2 | | 04'16" (+00'32") | 1000 / 2000 |
| 3 | | 04'09" (+00'25") | 1000 / 3000 |
| 4 | | 04'13" (+00'29") | 1000 / 4000 |
| 5 | | 04'12" (+00'28") | 1000 / 5000 |
| 6 | | 04'09" (+00'25") | 1000 / 6000 |
| 7 | | 04'11" (+00'27") | 1000 / 7000 |
| 8 | | 04'09" (+00'25") | 1000 / 8000 |
| 9 | | 04'06" (+00'22") | 1000 / 9000 |
| 10 | | 04'12" (+00'28") | 1000 / 10000 |
| 11 | | 04'07" (+00'23") | 1000 / 11000 |
| 12 | | 03'44" | 1000 / 12000 |
| 13 | | 03'22" | 18 / 12018 |
12月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'17" | 00:08'26" |
| 3 | 04'09" | 00:12'35" |
| 4 | 04'13" | 00:16'48" |
| 5 | 04'13" | 00:21'01" |
| 6 | 04'09" | 00:25'10" |
| 7 | 04'11" | 00:29'21" |
| 8 | 04'10" | 00:33'31" |
| 9 | 04'06" | 00:37'37" |
| 10 | 04'12" | 00:41'49" |
| 11 | 04'08" | 00:45'57" |
| 12 | 04'32" | 00:50'29" |
| 12.0 | 02'45" | 00:50'32" |
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