|  52.0 km | 09:49:16 | 11:19/km | 第43馬| 官方成績 | | 日期 | 2014-12-05 | | 成績 | 09:49:16 | | 總名次 | 47 / - | | 分組名次 | - / - | | 平均速度 | 11:19/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'51" (+05'16") | 01:30'03" | | 00:46'12" (+07'37") | | 00:55'27" (+16'52") | 01:34'02" (+03'59") | | 00:38'35" | | 00:55'56" (+17'21") | 01:54'00" (+23'57") | | 00:58'04" (+19'29") | | 00:45'00" (+06'25") | 01:44'16" (+14'13") | | 00:59'16" (+20'41") | | 00:39'51" (+01'16") | 02:08'52" (+38'49") | | 01:29'01" (+50'26") | |
日期: 2014-12-05 06:59 - 總爬升: 579 m - 平均心率: 42 - 卡路里: 4571 Cal - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'10" (+02'09") | 1005 / 1005 | | 2 | | 07'44" (+00'43") | 1001 / 2007 | | 3 | | 10'20" (+03'19") | 1020 / 3027 | | 4 | | 08'32" (+01'31") | 1003 / 4031 | | 5 | | 07'55" (+00'54") | 1004 / 5035 |
| 6 | | 08'35" (+01'34") | 1007 / 6043 | | 7 | | 07'59" (+00'58") | 1005 / 7048 | | 8 | | 09'33" (+02'32") | 1019 / 8067 | | 9 | | 11'50" (+04'49") | 1010 / 9078 | | 10 | | 08'12" (+01'11") | 1007 / 10086 | | 11 | | 08'14" (+01'13") | 1016 / 11102 | | 12 | | 07'47" (+00'46") | 1011 / 12114 | | 13 | | 07'51" (+00'50") | 1009 / 13123 | | 14 | | 07'54" (+00'53") | 1009 / 14132 | | 15 | | 23'21" (+16'20") | 1018 / 15151 | | 16 | | 08'28" (+01'27") | 1003 / 16155 | | 17 | | 07'36" (+00'35") | 1011 / 17167 | | 18 | | 07'01" | 1013 / 18180 | | 19 | | 08'12" (+01'11") | 998 / 19179 | | 20 | | 10'55" (+03'54") | 1017 / 20197 | | 21 | | 11'52" (+04'51") | 1014 / 21211 | | 22 | | 13'57" (+06'56") | 1001 / 22212 | | 23 | | 07'42" (+00'41") | 999 / 23212 | | 24 | | 07'27" (+00'26") | 1009 / 24221 | | 25 | | 11'02" (+04'01") | 1005 / 25227 | | 26 | | 07'50" (+00'49") | 1003 / 26230 | | 27 | | 07'40" (+00'39") | 1010 / 27241 | | 28 | | 07'18" (+00'17") | 1012 / 28253 | | 29 | | 27'18" (+20'17") | 1015 / 29268 | | 30 | | 07'49" (+00'48") | 1010 / 30279 | | 31 | | 10'06" (+03'05") | 1014 / 31293 | | 32 | | 08'33" (+01'32") | 1008 / 32302 | | 33 | | 09'57" (+02'56") | 1002 / 33304 | | 34 | | 08'42" (+01'41") | 1011 / 34316 | | 35 | | 08'15" (+01'14") | 1011 / 35327 | | 36 | | 08'44" (+01'43") | 1012 / 36340 | | 37 | | 07'16" (+00'15") | 1006 / 37347 | | 38 | | 21'10" (+14'09") | 1014 / 38361 | | 39 | | 13'10" (+06'09") | 1006 / 39368 | | 40 | | 07'47" (+00'46") | 1015 / 40383 | | 41 | | 07'44" (+00'43") | 1008 / 41392 | | 42 | | 07'28" (+00'27") | 1009 / 42401 | | 43 | | 07'07" (+00'06") | 1009 / 43410 | | 44 | | 07'12" (+00'11") | 1014 / 44424 | | 45 | | 12'09" (+05'08") | 1018 / 45443 | | 46 | | 41'09" (+34'08") | 1024 / 46467 | | 47 | | 12'57" (+05'56") | 1011 / 47479 | | 48 | | 09'36" (+02'35") | 1012 / 48492 | | 49 | | 13'49" (+06'48") | 1008 / 49501 | | 50 | | 08'57" (+01'56") | 1007 / 50509 | | 51 | | 11'17" (+04'16") | 1009 / 51518 | | 52 | | 10'57" (+03'56") | 1000 / 52519 | | 53 | | 16'44" (+09'43") | 1009 / 53528 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 543.78 km  丫拖 黑39號 累積 : 1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'12" | 00:09'12" | | 2 | 07'45" | 00:16'57" | | 3 | 10'23" | 00:27'20" | | 4 | 08'34" | 00:35'54" | | 5 | 07'57" | 00:43'51" | | 6 | 08'34" | 00:52'25" | | 7 | 07'59" | 01:00'24" | | 8 | 08'44" | 01:09'08" | | 9 | 12'40" | 01:21'48" | | 10 | 08'15" | 01:30'03" | | 11 | 08'18" | 01:38'21" | | 12 | 07'46" | 01:46'07" | | 13 | 07'53" | 01:54'00" | | 14 | 07'51" | 02:01'51" | | 15 | 23'39" | 02:25'30" | | 16 | 08'20" | 02:33'50" | | 17 | 07'51" | 02:41'41" | | 18 | 07'02" | 02:48'43" | | 19 | 08'13" | 02:56'56" | | 20 | 07'09" | 03:04'05" | | 21 | 13'27" | 03:17'32" | | 22 | 16'07" | 03:33'39" | | 23 | 07'49" | 03:41'28" | | 24 | 07'37" | 03:49'05" | | 25 | 10'56" | 04:00'01" | | 26 | 07'50" | 04:07'51" | | 27 | 07'38" | 04:15'29" | | 28 | 07'33" | 04:23'02" | | 29 | 26'31" | 04:49'33" | | 30 | 08'32" | 04:58'05" | | 31 | 09'56" | 05:08'01" | | 32 | 08'28" | 05:16'29" | | 33 | 10'16" | 05:26'45" | | 34 | 09'03" | 05:35'48" | | 35 | 07'17" | 05:43'05" | | 36 | 09'47" | 05:52'52" | | 37 | 07'05" | 05:59'57" | | 38 | 07'37" | 06:07'34" | | 39 | 26'47" | 06:34'21" | | 40 | 08'00" | 06:42'21" | | 41 | 07'47" | 06:50'08" | | 42 | 07'30" | 06:57'38" | | 43 | 07'16" | 07:04'54" | | 44 | 07'03" | 07:11'57" | | 45 | 10'15" | 07:22'12" | | 46 | 39'58" | 08:02'10" | | 47 | 15'43" | 08:17'53" | | 48 | 10'13" | 08:28'06" | | 49 | 08'58" | 08:37'04" | | 50 | 14'09" | 08:51'13" | | 51 | 10'16" | 09:01'29" | | 52 | 11'45" | 09:13'14" | | 53 | 11'08" | 09:24'22" | | 54 | 17'54" | 09:42'16" | | 54.4 | 18'01" | 09:50'03" |
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