|  全馬 | 04:59:53 | 07:06/km | 第34馬| 官方成績 | | 日期 | 2020-11-26 | | 成績 | 04:59:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+02'18") | 01:04'44" | | 00:31'13" | | 00:35'27" (+04'14") | 01:13'08" (+08'24") | | 00:37'41" (+06'28") | | 00:32'29" (+01'16") | 01:06'25" (+01'41") | | 00:33'56" (+02'43") | | 00:34'59" (+03'46") | 01:09'27" (+04'43") | | 00:34'28" (+03'15") | |
日期: 2020-11-26 05:00 - 總爬升: 461 m - 地點: 後龍火車站至大甲火車站 - 平均心率: 138 - 卡路里: 2544 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'12") | 1000 / 1000 | | 2 | | 06'32" (+00'48") | 1000 / 2000 | | 3 | | 06'20" (+00'36") | 1000 / 3000 | | 4 | | 06'46" (+01'02") | 1000 / 4000 | | 5 | | 06'53" (+01'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'44") | 1000 / 6000 | | 7 | | 05'45" (+00'01") | 1000 / 7000 | | 8 | | 06'45" (+01'01") | 1000 / 8000 | | 9 | | 05'44" | 1000 / 9000 | | 10 | | 06'29" (+00'45") | 1000 / 10000 | | 11 | | 06'37" (+00'53") | 1000 / 11000 | | 12 | | 07'53" (+02'09") | 1000 / 12000 | | 13 | | 06'15" (+00'31") | 1000 / 13000 | | 14 | | 06'31" (+00'47") | 1000 / 14000 | | 15 | | 06'52" (+01'08") | 1000 / 15000 | | 16 | | 08'36" (+02'52") | 1000 / 16000 | | 17 | | 05'58" (+00'14") | 1000 / 17000 | | 18 | | 06'20" (+00'36") | 1000 / 18000 | | 19 | | 06'14" (+00'30") | 1000 / 19000 | | 20 | | 10'30" (+04'46") | 1000 / 20000 | | 21 | | 06'18" (+00'34") | 1000 / 21000 | | 22 | | 06'33" (+00'49") | 1000 / 22000 | | 23 | | 06'39" (+00'55") | 1000 / 23000 | | 24 | | 06'34" (+00'50") | 1000 / 24000 | | 25 | | 06'24" (+00'40") | 1000 / 25000 | | 26 | | 06'40" (+00'56") | 1000 / 26000 | | 27 | | 06'40" (+00'56") | 1000 / 27000 | | 28 | | 06'43" (+00'59") | 1000 / 28000 | | 29 | | 06'34" (+00'50") | 1000 / 29000 | | 30 | | 07'16" (+01'32") | 1000 / 30000 | | 31 | | 07'11" (+01'27") | 1000 / 31000 | | 32 | | 07'29" (+01'45") | 1000 / 32000 | | 33 | | 06'20" (+00'36") | 1000 / 33000 | | 34 | | 06'15" (+00'31") | 1000 / 34000 | | 35 | | 07'41" (+01'57") | 1000 / 35000 | | 36 | | 06'31" (+00'47") | 1000 / 36000 | | 37 | | 06'36" (+00'52") | 1000 / 37000 | | 38 | | 07'43" (+01'59") | 1000 / 38000 | | 39 | | 06'26" (+00'42") | 1000 / 39000 | | 40 | | 07'09" (+01'25") | 1000 / 40000 | | 41 | | 06'00" (+00'16") | 1000 / 41000 | | 42 | | 06'52" (+01'08") | 1000 / 42000 | | 43 | | 05'50" (+00'06") | 1000 / 43000 | | 44 | | 08'24" (+02'40") | 1000 / 44000 |
 苗栗黃進玉  賽後評分: 沿路補給喝飽、吃足😃😃😃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 546.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'32" | 00:13'30" | | 3 | 06'20" | 00:19'50" | | 4 | 06'47" | 00:26'37" | | 5 | 06'54" | 00:33'31" | | 6 | 06'29" | 00:40'00" | | 7 | 05'45" | 00:45'45" | | 8 | 06'46" | 00:52'31" | | 9 | 05'44" | 00:58'15" | | 10 | 06'29" | 01:04'44" | | 11 | 06'38" | 01:11'22" | | 12 | 09'09" | 01:20'31" | | 13 | 06'15" | 01:26'46" | | 14 | 06'32" | 01:33'18" | | 15 | 06'53" | 01:40'11" | | 16 | 08'36" | 01:48'47" | | 17 | 05'59" | 01:54'46" | | 18 | 06'21" | 02:01'07" | | 19 | 06'14" | 02:07'21" | | 20 | 10'31" | 02:17'52" | | 21 | 06'18" | 02:24'10" | | 22 | 06'33" | 02:30'43" | | 23 | 06'40" | 02:37'23" | | 24 | 06'34" | 02:43'57" | | 25 | 06'24" | 02:50'21" | | 26 | 06'41" | 02:57'02" | | 27 | 06'40" | 03:03'42" | | 28 | 06'44" | 03:10'26" | | 29 | 06'35" | 03:17'01" | | 30 | 07'16" | 03:24'17" | | 31 | 07'11" | 03:31'28" | | 32 | 07'30" | 03:38'58" | | 33 | 06'20" | 03:45'18" | | 34 | 06'16" | 03:51'34" | | 35 | 07'42" | 03:59'16" | | 36 | 06'32" | 04:05'48" | | 37 | 06'36" | 04:12'24" | | 38 | 07'44" | 04:20'08" | | 39 | 06'26" | 04:26'34" | | 40 | 07'10" | 04:33'44" | | 41 | 06'00" | 04:39'44" | | 42 | 06'52" | 04:46'36" | | 43 | 05'51" | 04:52'27" | | 44 | 08'25" | 05:00'52" | | 44.1 | 05'25" | 05:01'09" |
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