21.0 km | 02:27:05 | 07:00/km日期: 2020-11-21 17:41 - 總爬升: 276 m - 平均心率: 165 - 卡路里: 1732 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 05'38" / 05'47" / 06'17" / 06'20" / 07'45" / 06'43" / 06'59" / 06'43" / 06'55" / 06'40" / 06'48" / 06'30" / 06'33" / 06'40" / 06'40" / 08'32" / 06'48" / 12'05" / 06'51" / 06'45" / 07'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 07'44" (+02'07") | 1000 / 5000 |
| 6 | | 06'42" (+01'05") | 1000 / 6000 |
| 7 | | 06'59" (+01'22") | 1000 / 7000 |
| 8 | | 06'42" (+01'05") | 1000 / 8000 |
| 9 | | 06'54" (+01'17") | 1000 / 9000 |
| 10 | | 06'40" (+01'03") | 1000 / 10000 |
| 11 | | 06'47" (+01'10") | 1000 / 11000 |
| 12 | | 06'30" (+00'53") | 1000 / 12000 |
| 13 | | 06'33" (+00'56") | 1000 / 13000 |
| 14 | | 06'39" (+01'02") | 1000 / 14000 |
| 15 | | 06'40" (+01'03") | 1000 / 15000 |
| 16 | | 08'31" (+02'54") | 1000 / 16000 |
| 17 | | 06'48" (+01'11") | 1000 / 17000 |
| 18 | | 12'04" (+06'27") | 1000 / 18000 |
| 19 | | 06'51" (+01'14") | 1000 / 19000 |
| 20 | | 06'45" (+01'08") | 1000 / 20000 |
| 21 | | 07'06" (+01'29") | 1000 / 21000 |
| 22 | | 05'52" (+00'15") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 06'17" | 00:17'42" |
| 4 | 06'20" | 00:24'02" |
| 5 | 07'45" | 00:31'47" |
| 6 | 06'43" | 00:38'30" |
| 7 | 06'59" | 00:45'29" |
| 8 | 06'43" | 00:52'12" |
| 9 | 06'55" | 00:59'07" |
| 10 | 06'40" | 01:05'47" |
| 11 | 06'48" | 01:12'35" |
| 12 | 06'30" | 01:19'05" |
| 13 | 06'33" | 01:25'38" |
| 14 | 06'40" | 01:32'18" |
| 15 | 06'40" | 01:38'58" |
| 16 | 08'32" | 01:47'30" |
| 17 | 06'48" | 01:54'18" |
| 18 | 12'05" | 02:06'23" |
| 19 | 06'51" | 02:13'14" |
| 20 | 06'45" | 02:19'59" |
| 21 | 07'07" | 02:27'06" |
| 21.0 | 08'43" | 02:27'07" |
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