9.0 km | 00:48:08 | 05:20/km日期: 2020-11-24 17:31 - 平均心率: 146 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67%
Pace: 05'53" / 05'32" / 05'29" / 05'24" / 05'22" / 05'08" / 05'03" / 05'06" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 500 / 500 |
| 2 | | 05'40" (+00'43") | 500 / 1000 |
| 3 | | 05'35" (+00'38") | 500 / 1500 |
| 4 | | 05'28" (+00'31") | 500 / 2000 |
| 5 | | 05'29" (+00'32") | 500 / 2500 |
| 6 | | 05'28" (+00'31") | 500 / 3000 |
| 7 | | 05'26" (+00'29") | 500 / 3500 |
| 8 | | 05'21" (+00'24") | 500 / 4000 |
| 9 | | 05'20" (+00'23") | 500 / 4500 |
| 10 | | 05'22" (+00'25") | 500 / 5000 |
| 11 | | 05'10" (+00'13") | 500 / 5500 |
| 12 | | 05'06" (+00'09") | 500 / 6000 |
| 13 | | 05'08" (+00'11") | 500 / 6500 |
| 14 | | 04'57" | 500 / 7000 |
| 15 | | 05'04" (+00'07") | 500 / 7500 |
| 16 | | 05'08" (+00'11") | 500 / 8000 |
| 17 | | 05'19" (+00'22") | 500 / 8500 |
| 18 | | 05'02" (+00'05") | 500 / 9000 |
| 19 | | 02'21" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'08" | 00:32'48" |
| 7 | 05'03" | 00:37'51" |
| 8 | 05'06" | 00:42'57" |
| 9 | 05'11" | 00:48'08" |
| 9.0 | 04'07" | 00:48'10" |
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