10.0 km | 00:51:33 | 05:08/km日期: 2020-11-24 18:43 - 平均心率: 133 - 卡路里: 548 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76%
Pace: 05'33" / 05'01" / 04'49" / 04'54" / 05'07" / 05'07" / 05'03" / 05'09" / 05'18" / 05'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 05'58" (+01'10") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 04'49" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 05'07" | 00:25'24" |
| 6 | 05'07" | 00:30'31" |
| 7 | 05'03" | 00:35'34" |
| 8 | 05'09" | 00:40'43" |
| 9 | 05'18" | 00:46'01" |
| 10 | 05'24" | 00:51'25" |
| 10.0 | 05'37" | 00:51'36" |
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