15.0 km | 01:27:02 | 05:47/km日期: 2014-12-01 19:01 - 總爬升: 140 m - 平均心率: 97 - 卡路里: 1258 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'51" / 05'40" / 05'42" / 06'01" / 06'07" / 06'08" / 05'58" / 05'52" / 05'49" / 05'47" / 06'09" / 05'51" / 05'37" / 05'38" / 05'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1004 / 2004 |
| 3 | | 05'43" (+00'53") | 1011 / 3016 |
| 4 | | 06'01" (+01'11") | 1003 / 4020 |
| 5 | | 06'07" (+01'17") | 1002 / 5022 |
| 6 | | 06'08" (+01'18") | 1010 / 6033 |
| 7 | | 05'55" (+01'05") | 1000 / 7033 |
| 8 | | 05'50" (+01'00") | 1009 / 8043 |
| 9 | | 05'51" (+01'01") | 997 / 9041 |
| 10 | | 05'46" (+00'56") | 1010 / 10051 |
| 11 | | 06'10" (+01'20") | 1006 / 11058 |
| 12 | | 05'49" (+00'59") | 1009 / 12067 |
| 13 | | 05'35" (+00'45") | 1001 / 13069 |
| 14 | | 05'33" (+00'43") | 997 / 14066 |
| 15 | | 05'16" (+00'26") | 1014 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'40" | 00:10'31" |
| 3 | 05'42" | 00:16'13" |
| 4 | 06'01" | 00:22'14" |
| 5 | 06'07" | 00:28'21" |
| 6 | 06'08" | 00:34'29" |
| 7 | 05'58" | 00:40'27" |
| 8 | 05'52" | 00:46'19" |
| 9 | 05'49" | 00:52'08" |
| 10 | 05'47" | 00:57'55" |
| 11 | 06'09" | 01:04'04" |
| 12 | 05'51" | 01:09'55" |
| 13 | 05'37" | 01:15'32" |
| 14 | 05'38" | 01:21'10" |
| 15 | 05'15" | 01:26'25" |
| 15.0 | 16'39" | 01:27'02" |
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