21.1 km | 02:26:56 | 06:58/km日期: 2018-08-04 17:00 - 卡路里: 1195 Cal
Pace: 06'32" / 06'36" / 06'29" / 06'24" / 06'31" / 06'24" / 06'36" / 06'28" / 06'23" / 08'46" / 06'39" / 06'36" / 06'38" / 06'45" / 06'35" / 08'54" / 06'58" / 07'05" / 07'03" / 06'59" / 09'12" / 05'38" /
8月累積里程 : 92.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 06'24" | 00:26'01" |
| 5 | 06'31" | 00:32'32" |
| 6 | 06'24" | 00:38'56" |
| 7 | 06'36" | 00:45'32" |
| 8 | 06'28" | 00:52'00" |
| 9 | 06'23" | 00:58'23" |
| 10 | 08'46" | 01:07'09" |
| 11 | 06'39" | 01:13'48" |
| 12 | 06'36" | 01:20'24" |
| 13 | 06'38" | 01:27'02" |
| 14 | 06'45" | 01:33'47" |
| 15 | 06'35" | 01:40'22" |
| 16 | 08'54" | 01:49'16" |
| 17 | 06'58" | 01:56'14" |
| 18 | 07'05" | 02:03'19" |
| 19 | 07'03" | 02:10'22" |
| 20 | 06'59" | 02:17'21" |
| 21 | 09'12" | 02:26'33" |
| 21.1 | 05'36" | 02:26'56" |
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