12.9 km | 01:10:55 | 05:28/km日期: 2014-11-28 17:40 - 卡路里: 1100 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'58" / 05'37" / 05'22" / 05'06" / 04'38" / 04'43" / 05'27" / 06'17" / 05'32" / 05'32" / 05'22" / 05'18" / 05'49" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'18") | 1008 / 1008 |
| 2 | | 05'36" (+00'58") | 1005 / 2013 |
| 3 | | 05'20" (+00'42") | 1000 / 3014 |
| 4 | | 05'06" (+00'28") | 1006 / 4021 |
| 5 | | 04'38" | 1017 / 5038 |
| 6 | | 04'42" (+00'04") | 1000 / 6039 |
| 7 | | 05'31" (+00'53") | 1013 / 7052 |
| 8 | | 06'13" (+01'35") | 1005 / 8058 |
| 9 | | 05'30" (+00'52") | 1006 / 9064 |
| 10 | | 05'35" (+00'57") | 1010 / 10074 |
| 11 | | 05'19" (+00'41") | 1005 / 11080 |
| 12 | | 05'19" (+00'41") | 1002 / 12083 |
| 13 | | 05'50" (+01'12") | 960 / 13043 |
11月累積里程 : 385.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'06" | 00:22'03" |
| 5 | 04'38" | 00:26'41" |
| 6 | 04'43" | 00:31'24" |
| 7 | 05'27" | 00:36'51" |
| 8 | 06'17" | 00:43'08" |
| 9 | 05'32" | 00:48'40" |
| 10 | 05'32" | 00:54'12" |
| 11 | 05'22" | 00:59'34" |
| 12 | 05'18" | 01:04'52" |
| 13 | 05'49" | 01:10'41" |
| 12.9 | -4'-39" | 01:10'55" |
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