15.0 km | 01:32:01 | 06:07/km日期: 2020-11-23 18:17 - 平均心率: 131 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82%
Pace: 03'19" / 05'57" / 05'47" / 05'57" / 05'49" / 06'27" / 06'33" / 06'32" / 06'15" / 06'19" / 06'14" / 06'13" / 06'06" / 05'44" / 05'45" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'24") | 1000 / 1000 |
2 | | 05'57" (+00'13") | 1000 / 2000 |
3 | | 05'46" (+00'02") | 1000 / 3000 |
4 | | 05'57" (+00'13") | 1000 / 4000 |
5 | | 05'49" (+00'05") | 1000 / 5000 |
6 | | 06'26" (+00'42") | 1000 / 6000 |
7 | | 06'33" (+00'49") | 1000 / 7000 |
8 | | 06'31" (+00'47") | 1000 / 8000 |
9 | | 06'15" (+00'31") | 1000 / 9000 |
10 | | 06'18" (+00'34") | 1000 / 10000 |
11 | | 06'13" (+00'29") | 1000 / 11000 |
12 | | 06'13" (+00'29") | 1000 / 12000 |
13 | | 06'06" (+00'22") | 1000 / 13000 |
14 | | 05'44" | 1000 / 14000 |
15 | | 05'44" | 1000 / 15000 |
16 | | 05'43" | 41 / 15041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 169.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 05'57" | 00:09'16" |
3 | 05'47" | 00:15'03" |
4 | 05'57" | 00:21'00" |
5 | 05'49" | 00:26'49" |
6 | 06'27" | 00:33'16" |
7 | 06'33" | 00:39'49" |
8 | 06'32" | 00:46'21" |
9 | 06'15" | 00:52'36" |
10 | 06'19" | 00:58'55" |
11 | 06'14" | 01:05'09" |
12 | 06'13" | 01:11'22" |
13 | 06'06" | 01:17'28" |
14 | 05'44" | 01:23'12" |
15 | 05'45" | 01:28'57" |
15.0 | 05'58" | 01:29'12" |