15.3 km | 01:31:39 | 05:59/km日期: 2020-11-26 17:37 - 平均心率: 141 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'03" / 05'46" / 05'49" / 05'49" / 05'52" / 05'55" / 05'48" / 05'35" / 05'26" / 05'23" / 07'28" / 06'19" / 06'20" / 06'14" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 07'27" (+02'05") | 1000 / 11000 |
| 12 | | 06'19" (+00'57") | 1000 / 12000 |
| 13 | | 06'20" (+00'58") | 1000 / 13000 |
| 14 | | 06'13" (+00'51") | 1000 / 14000 |
| 15 | | 06'02" (+00'40") | 1000 / 15000 |
| 16 | | 06'05" (+00'43") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 05'52" | 00:29'19" |
| 6 | 05'55" | 00:35'14" |
| 7 | 05'48" | 00:41'02" |
| 8 | 05'35" | 00:46'37" |
| 9 | 05'26" | 00:52'03" |
| 10 | 05'23" | 00:57'26" |
| 11 | 07'28" | 01:04'54" |
| 12 | 06'19" | 01:11'13" |
| 13 | 06'20" | 01:17'33" |
| 14 | 06'14" | 01:23'47" |
| 15 | 06'02" | 01:29'49" |
| 15.3 | 06'06" | 01:31'40" |
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