22.0 km | 01:55:17 | 05:14/km日期: 2020-11-28 17:25 - 平均心率: 162 - 卡路里: 1609 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'30" / 05'06" / 05'18" / 05'16" / 05'13" / 05'21" / 05'15" / 05'23" / 05'05" / 05'14" / 05'10" / 05'25" / 05'04" / 05'19" / 05'19" / 05'07" / 05'15" / 05'10" / 05'03" / 05'32" / 04'58" / 05'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 666 / 6666 |
| 8 | | 05'16" (+00'17") | 1000 / 7666 |
| 9 | | 05'12" (+00'13") | 1000 / 8666 |
| 10 | | 05'09" (+00'10") | 1000 / 9666 |
| 11 | | 05'13" (+00'14") | 1000 / 10666 |
| 12 | | 05'19" (+00'20") | 1000 / 11666 |
| 13 | | 05'14" (+00'15") | 1000 / 12666 |
| 14 | | 05'11" (+00'12") | 1000 / 13666 |
| 15 | | 05'12" (+00'13") | 1000 / 14666 |
| 16 | | 05'13" (+00'14") | 1000 / 15666 |
| 17 | | 05'10" (+00'11") | 1000 / 16666 |
| 18 | | 05'12" (+00'13") | 1000 / 17666 |
| 19 | | 05'11" (+00'12") | 1000 / 18666 |
| 20 | | 05'13" (+00'14") | 1000 / 19666 |
| 21 | | 05'16" (+00'17") | 1000 / 20666 |
| 22 | | 04'59" | 1000 / 21666 |
| 23 | | 05'35" (+00'36") | 347 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 319.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'06" | 00:13'36" |
| 3 | 05'18" | 00:18'54" |
| 4 | 05'16" | 00:24'10" |
| 5 | 05'13" | 00:29'23" |
| 6 | 05'21" | 00:34'44" |
| 7 | 05'15" | 00:39'59" |
| 8 | 05'23" | 00:45'22" |
| 9 | 05'05" | 00:50'27" |
| 10 | 05'14" | 00:55'41" |
| 11 | 05'10" | 01:00'51" |
| 12 | 05'25" | 01:06'16" |
| 13 | 05'04" | 01:11'20" |
| 14 | 05'19" | 01:16'39" |
| 15 | 05'19" | 01:21'58" |
| 16 | 05'07" | 01:27'05" |
| 17 | 05'15" | 01:32'20" |
| 18 | 05'10" | 01:37'30" |
| 19 | 05'03" | 01:42'33" |
| 20 | 05'32" | 01:48'05" |
| 21 | 04'58" | 01:53'03" |
| 22 | 05'10" | 01:58'13" |
| 22.0 | 07'09" | 01:58'19" |
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