14.2 km | 02:01:27 | 08:33/km日期: 2020-11-28 06:08 - 總爬升: 125 m - 平均心率: 123 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'45" / 10'05" / 06'50" / 09'09" / 10'38" / 07'45" / 07'21" / 17'47" / 11'34" / 07'10" / 05'55" / 07'55" / 05'29" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 1000 / 1000 |
| 2 | | 10'05" (+04'37") | 1000 / 2000 |
| 3 | | 06'49" (+01'21") | 1000 / 3000 |
| 4 | | 09'09" (+03'41") | 1000 / 4000 |
| 5 | | 10'37" (+05'09") | 1000 / 5000 |
| 6 | | 07'45" (+02'17") | 1000 / 6000 |
| 7 | | 07'20" (+01'52") | 1000 / 7000 |
| 8 | | 17'47" (+12'19") | 1000 / 8000 |
| 9 | | 11'34" (+06'06") | 1000 / 9000 |
| 10 | | 07'09" (+01'41") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 07'55" (+02'27") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 06'25" (+00'57") | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 185.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'05" | 00:16'50" |
| 3 | 06'50" | 00:23'40" |
| 4 | 09'09" | 00:32'49" |
| 5 | 10'38" | 00:43'27" |
| 6 | 07'45" | 00:51'12" |
| 7 | 07'21" | 00:58'33" |
| 8 | 17'47" | 01:16'20" |
| 9 | 11'34" | 01:27'54" |
| 10 | 07'10" | 01:35'04" |
| 11 | 05'55" | 01:40'59" |
| 12 | 07'55" | 01:48'54" |
| 13 | 05'29" | 01:54'23" |
| 14 | 06'02" | 02:00'25" |
| 14.2 | 06'23" | 02:01'43" |
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