10.2 km | 00:53:24 | 05:13/km日期: 2014-12-04 22:07 - 地點: 成大自強校區 - 天氣: 小雨 - 卡路里: 856 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'34" / 05'21" / 05'03" / 05'27" / 05'23" / 05'21" / 05'15" / 05'21" / 05'13" / 04'30" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'57") | 1013 / 1013 |
2 | | 05'19" (+00'43") | 1015 / 2029 |
3 | | 05'03" (+00'27") | 1014 / 3043 |
4 | | 05'28" (+00'52") | 1008 / 4052 |
5 | | 05'22" (+00'46") | 1015 / 5067 |
6 | | 05'21" (+00'45") | 1008 / 6076 |
7 | | 05'14" (+00'38") | 1021 / 7097 |
8 | | 05'22" (+00'46") | 1015 / 8113 |
9 | | 05'07" (+00'31") | 1004 / 9117 |
10 | | 04'36" | 1019 / 10137 |
11 | | 02'38" | 69 / 10207 |
12月累積里程 :
145.36 km Mizuno Aero 13 累積 :
958.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'03" | 00:15'58" |
4 | 05'27" | 00:21'25" |
5 | 05'23" | 00:26'48" |
6 | 05'21" | 00:32'09" |
7 | 05'15" | 00:37'24" |
8 | 05'21" | 00:42'45" |
9 | 05'13" | 00:47'58" |
10 | 04'30" | 00:52'28" |
10.2 | 04'30" | 00:53'24" |