10.2 km | 01:55:58 | 11:22/km日期: 2020-11-28 06:35 - 平均心率: 104 - 卡路里: 615 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 11'32" / 10'36" / 10'59" / 08'47" / 14'31" / 11'51" / 11'12" / 10'25" / 11'18" / 12'30" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+02'53") | 1000 / 1000 |
| 2 | | 10'36" (+01'49") | 1000 / 2000 |
| 3 | | 10'59" (+02'12") | 1000 / 3000 |
| 4 | | 08'47" | 1000 / 4000 |
| 5 | | 14'30" (+05'43") | 1000 / 5000 |
| 6 | | 11'50" (+03'03") | 1000 / 6000 |
| 7 | | 11'12" (+02'25") | 1000 / 7000 |
| 8 | | 10'24" (+01'37") | 1000 / 8000 |
| 9 | | 11'17" (+02'30") | 1000 / 9000 |
| 10 | | 12'30" (+03'43") | 1000 / 10000 |
| 11 | | 10'52" (+02'05") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 115.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 10'36" | 00:22'08" |
| 3 | 10'59" | 00:33'07" |
| 4 | 08'47" | 00:41'54" |
| 5 | 14'31" | 00:56'25" |
| 6 | 11'51" | 01:08'16" |
| 7 | 11'12" | 01:19'28" |
| 8 | 10'25" | 01:29'53" |
| 9 | 11'18" | 01:41'11" |
| 10 | 12'30" | 01:53'41" |
| 10.2 | 10'50" | 01:55'49" |
展開計圈分析
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